Heart Of A Man (HOAM) provides men with a space to discuss tough issues and support one another.
Our struggles show us that vulnerability is a sign of strength and courage.

What We Do



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You’re Not Alone

20% of people that struggle with mental health issues in Canada

4X – men are more likely to take their own lives

00:00:40 – the number of seconds that will pass before we lose another to suicide


Together we are making a positive impact by providing merch to motivate, start conversations and spread awareness. $2 of all apparel sales goes to mental health non-profit organizations. Empower men and spread awareness!

As Featured On

The Marilyn Denis 


Humber College

Bell Let’s Talk


Made of Millions


Marilyn Denis Show

I was the Producer who worked with Donovan on behalf of The Marilyn Denis Show. It thrilled us to have him in the episode. Our time working together was wonderful. He was a very clear communicator and inspired our whole team. Marilyn particularly enjoyed having him on the show!


Heart of A Man gave me the opportunity to have a discussion with other men who are going through either the same or something similar to what I’ve been dealing with


I never knew mental health was such an important thing in a mans life until my friend took his own life. No man should ever feel ashamed that they are feeling depressed or lost. I’m honored to wear a shirt that encourages everyone to express their feelings and seek help.


What a great night! I attended Heart of a Man’s event on Feb. 20th. As someone who has suffered from a suicidal depression for many years, and very gratefully got through it, I believe that groups like this are extremely important.
Donovan, our host, has put together a safe place for men to get together and openly share our thoughts, fears, doubts and challenges with other open minded people. This is a great movement and I encourage any man with internal struggles to reach out to Heart of a Man. I’m so happy I made the one hour drive to attend and I look forward to being at future events.

Heart Of A Man does not provide services or medical advice. If you are in crisis, please call 911 or visit an emergency department.